Similar to any surgery, you will need to take time off to recover after VASER Hi Def lipo. Most people generally take 2 to 3 days to rest at home, having others help them with daily tasks. After that, it is okay to move around a bit while still taking it easy. Expect to take at least a week off from work. As you feel more comfortable moving, it is important that you do so, as this promotes healing and addresses the stiffness that liposuction can cause. Within six weeks, you should be back to your normal exercise habits and daily routine and activities.